In Europe and Germany, a surprisingly large number of people suffer from iodine deficiency, a condition that often goes unnoticed but poses serious health risks. According to the latest iodine monitoring carried out by the Robert Koch Institute, 32% of adults and as many as 44% of children and adolescents are not adequately supplied with iodine.
Why iodine is so important
Iodine is an essential trace element, necessary for the production of thyroid hormones, which in turn are essential for metabolic processes, brain development and growth. An iodine deficiency can lead to hypothyroidism, goitre formation and, in pregnant women, to developmental disorders in the foetus.
Vegans & vegetarians - a particularly high-risk group
It can be a challenge for vegans and vegetarians to consume enough iodine, as traditional sources of iodine such as fish and dairy products are missing from their diets. Algae products can be a valuable supplement on a purely plant-based basis.
Recommendations of the German Nutrition Society
The German Nutrition Society (DGE) has set specific recommendations for daily iodine intake to help different population groups meet their needs.
Natural sources of iodine - bladderwrack as a solution?
Organic Fucus vesiculosus seaweed, also known as bladderwrack, is an algae that is rich in iodine and offers an alternative for anyone who wishes to improve his or her iodine supply naturally. Our bladderwrack algae flakes from sustainable cultivation in Ireland are of course certified organic and tested for heavy metals.
Dosage - less is more
We recommend consuming no more than 1 g of our bladderwrack flakes per day. This is to avoid overdosing and to ensure that the iodine requirement is covered without exceeding the recommended intake.
Conclusion - prevention is better than cure
Supplementing your diet with iodine should be carefully considered. A balanced intake is crucial, and dietary supplements such as our bladderwrack can play a role in this. Find out more, stay healthy and support your body with what it requires.