Nutrients
Our body
is a complex machine that requires a variety of nutrients to function optimally. These nutrients, which we obtain from our food, can be divided into two main categories: macronutrients and micronutrients.
Macronutrients
Macronutrients are the building blocks of our diet and provide the energy our body needs for all vital functions. The macronutrients include:
- Carbohydrates: They are the primary energy source of the body. Complex carbohydrates, as found in whole grains and starchy vegetables, provide long-lasting energy and are rich in fiber.
- Proteins: These are essential for the building and repair of body tissues. Proteins consist of amino acids, some of which are essential, meaning they must be obtained from food.
- Fats: Despite their bad reputation, fats are essential for health. They are an important energy source and necessary for the absorption of fat-soluble vitamins. Unsaturated fatty acids, particularly omega-3 fatty acids, play an important role in maintaining heart health.
Micronutrients
Micronutrients include vitamins and minerals that are needed in smaller amounts but are vital for numerous body functions.
- Vitamins: They are involved in many processes in the body, including converting food into energy and repairing cellular damage. Vitamin deficiency can lead to various health problems.
- Minerals and trace elements: Minerals such as calcium and magnesium are crucial for strong bones, while trace elements like iron and zinc are essential for a variety of body functions, including immune function.
Fiber
Fiber is another important component of a healthy diet. They are not only important for digestion but also help regulate blood sugar levels and play a role in weight control.
The Role of Algae as Plant-Based Food
In today's time, where more and more people prefer plant-based foods, algae come into play as plant-based nutrition. They offer a rich source of many of the above-mentioned nutrients. Algae, for example, are known for their high content of proteins, vitamins, and minerals. They are an excellent addition to a balanced, plant-based diet.
In our store, algalicious.net, we offer a variety of products that are rich in these vital nutrients. Our goal is to provide not only delicious but also nutrient-rich foods that contribute to your healthy lifestyle.
The power of nature
Algae: A superfood full of essential nutrients
Alanine
An amino acid that stabilizes blood sugar and strengthens immune function.
ALA - linolenic acid ω−3
An essential omega-3 fatty acid that promotes heart health and reduces inflammation.
Amino acids (essential)
Basic building blocks for proteins, essential for muscle growth and cell repair.
Arginine
Promotes blood circulation and supports the immune system.
Aspartic acid
Important for neuronal and hormonal health.
fiber
Improve digestion and support intestinal health.
Beta carotene
An antioxidant that is converted into vitamin A and supports the immune system and eye health.
Calcium
Important for strong bones and teeth as well as for nerve function.
chloride
Helps regulate fluid balance and digestion.
Cysteine
An antioxidant that promotes skin health and supports detoxification processes.
DHA - docosahexaenoic acid ω−3
An omega-3 fatty acid essential for brain and eye health.
Disaccharides (2 M)
A form of carbohydrate that provides energy.
Docosapentaenoic acid ω−3
An omega-3 fatty acid that reduces inflammation and promotes heart health.
protein
Essential for muscle growth, cell repair and enzyme functions.
iron
Important for blood formation and oxygen transport in the body.
Monounsaturated fatty acids
Good for the heart and help lower bad cholesterol.
Energy (kcal)
Vital source of energy for all body functions.
EPA – eicosapentaenoic acid ω−3
An omega-3 fatty acid that supports heart health and mental function.
Fat
Important source of energy and necessary for the absorption of fat-soluble vitamins.
fluoride
Strengthens teeth and prevents tooth decay.
Fructose (fruit sugar)
A natural type of sugar that provides energy.
Galactose (mucus sugar)
Important for energy supply and brain function.
Glucose (dextrose)
The main source of energy for the body.
Glutamic acid
Promotes brain function and metabolism.
Glycine
Important for collagen production and joint health.
histidine
Important for tissue growth and repair.
iodine
Important for thyroid function and metabolism.
Isoleucine
An essential amino acid that is important for muscle regeneration and energy production.
potassium
Regulates blood pressure and supports heart function.
carbohydrates
The body's main source of energy.
copper
Important for the absorption of iron and the formation of red blood cells.
Leucine
An essential amino acid important for muscle growth and protein synthesis.
lignin
A fiber that supports intestinal health.
Lysine
Promotes bone growth and supports the immune system.
magnesium
Important for bone strength, muscle and nerve function.
Mannitol
A natural sweetener with few calories and a lower impact on blood sugar levels.
Methionine
An essential amino acid that is important for detoxification and metabolic processes.
Monosaccharides
Monosaccharides provide quick energy, are important for the brain and metabolism and support physical performance.
sodium
Important for fluid regulation and nerve function.
Non-essential amino acids
These amino acids support muscle building, immune function, and overall health, although the body can produce them itself.
Octadecadienoic acid / linoleic acid ω−6
An essential fatty acid important for skin health and inflammatory responses.
Oligosaccharides (not absorbable)
Support intestinal health by promoting beneficial intestinal bacteria.
Oligosaccharides (absorbable)
Provide energy and promote intestinal health.
Pantothenic acid
Important for energy production and the synthesis of fatty acids.
Phenylalanine
An essential amino acid crucial for brain health, mood and cognitive function.
phosphorus
Important for the formation of bones and teeth as well as for energy production.
Polysaccharides
Polysaccharides are long-chain carbohydrates that provide long-lasting energy and promote digestive health.
Proline
Important for the production of collagen and therefore for skin and joints.
Retinol
A form of vitamin A, important for vision and the immune system.
Riboflavin
Important for energy production and cell metabolism.
Collapsible content
Salt
Important for fluid balance and nerve function.
sulfur
Important for protein synthesis and metabolism.
Serine
An amino acid that is important for brain function and immune cell formation.
Strength
A complex form of carbohydrate that is converted into glucose in the body and provides a long-lasting source of energy. It ensures lasting satiety and provides the energy needed for physical activities and mental performance.
Thiamine
Plays a key role in nerve function and metabolism, resulting in increased energy and mental clarity.
Threonine
An essential amino acid in algae, promotes protein synthesis, supports muscle building and improves digestive functions for optimal health.
Tryptophan
An essential amino acid that supports the production of serotonin, promoting mood and well-being.
Tyrosine
Essential building block for the production of neurotransmitters and hormones. It plays an important role in regulating mood, mental functions and stress management.
Valine
An essential amino acid that is essential for building and repairing muscle tissue. It promotes muscle regeneration after physical activity and supports muscle growth.
Vitamin A retinol
This vitamin is essential for maintaining vision, strengthening the immune system and promoting skin health. It contributes to the formation of visual pigments in the eyes.
Vitamin B1 Thiamine
Plays a key role in nerve function and is important for the body's energy metabolism. It helps keep nerve cells healthy.
Vitamin B2 riboflavin
Riboflavin is crucial for energy metabolism and the normal function of cells. It supports the conversion of food into energy.
Vitamin B3 Niacin
Niacin is important for energy production in the body and contributes to skin health. It also plays a role in regulating blood sugar and cholesterol.
Vitamin B5 pantothenic acid
Pantothenic acid is essential for hormone production and energy metabolism. It is involved in the synthesis of fatty acids and cholesterol.
Vitamin B6 Pyridoxine
Pyridoxine supports protein synthesis in the body and is crucial for the normal functioning of the nervous system. It also plays a role in the formation of neurotransmitters.
Vitamin B7 Biotin (Vitamin H)
Biotin promotes the health of skin, hair and nails. It is involved in many metabolic processes, including converting food into energy.
Vitamin B9 folic acid
Folic acid is important for cell division and contributes to the formation of red blood cells. It plays a crucial role during pregnancy.
Vitamin B12 Cobalamin
Cobalamin is essential for the formation of DNA and red blood cells. It supports nervous system health.
Vitamin C ascorbic acid
As a powerful antioxidant, vitamin C strengthens the immune system and protects cells from damage caused by free radicals. It also promotes collagen products for healthy skin.
Vitamin D calciferols
This vitamin is crucial for maintaining bone health as it promotes the absorption of calcium from food. It also plays a role in immune function.
Vitamin E
Vitamin E is an antioxidant that protects cells from damage caused by oxidative processes. It supports skin health and the immune system.
Vitamin K
Vitamin K is important for blood clotting and contributes to bone health. It helps store calcium in the bones.
Water-soluble fiber
Water-soluble fiber in seaweed promotes digestive health, regulates blood sugar, lowers cholesterol and increases satiety.
Water-insoluble fiber
This fiber contributes to intestinal health by promoting the movement of intestinal contents and preventing constipation.
Xylitol
Xylitol is a natural sweetener that promotes dental health by inhibiting the formation of tooth decay bacteria.
zinc
Zinc is important for immune system function, wound healing and cell division. It also plays a role in the formation of DNA and RNA.